<![CDATA[Slow and easy Tuesday run with focus on good running form and work with the ankles.]]>Slow and easy Tuesday run with focus on good running form and work with the ankles.

It's my standard 5 km route, I almost know all the pebbles and each wooden plank on the small bridge I pass by heart.
Having one route always being the same helps me get out the door easily. I don't have to try to plan a route or wonder where I will go.

Today my legs where tired from yesterday's long run, and I tried to dial down the effort as much as possible.



]]>https://forum.fedi.dk/topic/07ce7e95-915a-4cc6-9f26-ee1a78176400/slow-and-easy-tuesday-run-with-focus-on-good-running-form-and-work-with-the-ankles.RSS for NodeMon, 24 Aug 2026 21:43:15 GMTTue, 18 Aug 2026 07:57:29 GMT60<![CDATA[Reply to Slow and easy Tuesday run with focus on good running form and work with the ankles. on Tue, 18 Aug 2026 09:56:02 GMT]]>@askekammer

I know it's in the "boring" category, so Coach Bennet probably wouldn't be too happy about it, but it's definitely also about the ease of it and getting out to do the basic work is definitely better than staying at home.

I forgot the "Lillevangsløbet in 15 days" addition 😱
I certainly don't feel ready for that right now, but with better rest and tapering, I'll manage I'm sure 😀

]]>https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117115909757766686https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117115909757766686Tue, 18 Aug 2026 09:56:02 GMT<![CDATA[Reply to Slow and easy Tuesday run with focus on good running form and work with the ankles. on Tue, 18 Aug 2026 08:08:22 GMT]]>@folfdk

Well done! 5k with tired legs is no small thing.

A "standard course" certainly reduces the mental costs of starting a run. I do not have one, but I can easily see the upside.

]]>https://forum.fedi.dk/post/https://mastodon.online/users/askekammer/statuses/117115486379612363https://forum.fedi.dk/post/https://mastodon.online/users/askekammer/statuses/117115486379612363Tue, 18 Aug 2026 08:08:22 GMT