<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Run with a bit of surplus energy along the way after a slow start]]></title><description><![CDATA[<p>Run with a bit of surplus energy along the way after a slow start</p><p>Plan was to do 2*( 800m+600m+400m) at around 5:05/km, but the second round were closer to 4:55/km, feeling strong and... (I'm gonna jinx it) I've had "Productive" on Garmin for a few days <img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f600.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--grinning" style="height:23px;width:auto;vertical-align:middle" title="😀" alt="😀" /></p><p>A few vacation days coming up will be good to relax a bit</p><p><a href="https://helvede.net/tags/MastoRunDK" rel="tag">#<span>MastoRunDK</span></a><br /><a href="https://helvede.net/tags/FolmerL%C3%B8ber" rel="tag">#<span>FolmerLøber</span></a> <br /><a href="https://helvede.net/tags/running" rel="tag">#<span>running</span></a></p>]]></description><link>https://forum.fedi.dk/topic/19cd4382-7138-4707-aa06-9cf60b7a587b/run-with-a-bit-of-surplus-energy-along-the-way-after-a-slow-start</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 00:13:04 GMT</lastBuildDate><atom:link href="https://forum.fedi.dk/topic/19cd4382-7138-4707-aa06-9cf60b7a587b.rss" rel="self" type="application/rss+xml"/><pubDate>Tue, 13 Oct 2026 21:38:17 GMT</pubDate><ttl>60</ttl></channel></rss>