<![CDATA[I went out after a good night sleep]]>I went out after a good night sleep

After couple of steps, found out back pain was in the barely acceptable level.

Was about to turn around and brood the whole day. Instead decided to push forward, as it was a route with multiple shorter escape routes.

Pain finally subsided, had a good 2 hours out. Pushed a little too hard, so pretty worn out ATM.

13k, 500mEG



]]>https://forum.fedi.dk/topic/4681e231-873f-4926-a124-e6d544272017/i-went-out-after-a-good-night-sleepRSS for NodeTue, 22 Sep 2026 05:17:59 GMTSun, 06 Sep 2026 10:52:41 GMT60<![CDATA[Reply to I went out after a good night sleep on Tue, 08 Sep 2026 11:38:48 GMT]]>@randomized @woollypigs

Is it something that might go away with some exercises and strength training, or not chronic?

Quite impressive run with the added back pain!

I hope you've recovered from that by now

]]>https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117235221742728893https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117235221742728893Tue, 08 Sep 2026 11:38:48 GMT<![CDATA[Reply to I went out after a good night sleep on Sun, 06 Sep 2026 20:08:00 GMT]]>@robchapman
as always,

autumn colors already here, but mostly because of hydric stress. looking forward for rain.

]]>https://forum.fedi.dk/post/https://masto.bike/users/randomized/statuses/117225899998466151https://forum.fedi.dk/post/https://masto.bike/users/randomized/statuses/117225899998466151Sun, 06 Sep 2026 20:08:00 GMT<![CDATA[Reply to I went out after a good night sleep on Sun, 06 Sep 2026 19:59:53 GMT]]>@randomized How splendid, what a beautiful landscape

]]>https://forum.fedi.dk/post/https://ohai.social/users/robchapman/statuses/117225868049933696https://forum.fedi.dk/post/https://ohai.social/users/robchapman/statuses/117225868049933696Sun, 06 Sep 2026 19:59:53 GMT<![CDATA[Reply to I went out after a good night sleep on Sun, 06 Sep 2026 19:26:48 GMT]]>@Nairamtrab thanks for your kind words, no cause to worry, i am being careful.

]]>https://forum.fedi.dk/post/https://masto.bike/users/randomized/statuses/117225737968253423https://forum.fedi.dk/post/https://masto.bike/users/randomized/statuses/117225737968253423Sun, 06 Sep 2026 19:26:48 GMT<![CDATA[Reply to I went out after a good night sleep on Sun, 06 Sep 2026 14:09:49 GMT]]>@randomized Take care of yourself, and of your back.

]]>https://forum.fedi.dk/post/https://mastodon.social/users/Nairamtrab/statuses/117224491549855957https://forum.fedi.dk/post/https://mastodon.social/users/Nairamtrab/statuses/117224491549855957Sun, 06 Sep 2026 14:09:49 GMT<![CDATA[Reply to I went out after a good night sleep on Sun, 06 Sep 2026 13:47:00 GMT]]>@woollypigs

I'am not confident I'll get totally rid of them. I'am learning to live with it.

]]>https://forum.fedi.dk/post/https://masto.bike/users/randomized/statuses/117224401847802119https://forum.fedi.dk/post/https://masto.bike/users/randomized/statuses/117224401847802119Sun, 06 Sep 2026 13:47:00 GMT<![CDATA[Reply to I went out after a good night sleep on Sun, 06 Sep 2026 13:44:52 GMT]]>@mlawton
I REALLY needed that run. Turning back was not a viable notion

]]>https://forum.fedi.dk/post/https://masto.bike/users/randomized/statuses/117224393450495059https://forum.fedi.dk/post/https://masto.bike/users/randomized/statuses/117224393450495059Sun, 06 Sep 2026 13:44:52 GMT<![CDATA[Reply to I went out after a good night sleep on Sun, 06 Sep 2026 12:55:35 GMT]]>@randomized snatched victory from the jaws of despair

]]>https://forum.fedi.dk/post/https://mstdn.social/users/mlawton/statuses/117224199679580918https://forum.fedi.dk/post/https://mstdn.social/users/mlawton/statuses/117224199679580918Sun, 06 Sep 2026 12:55:35 GMT<![CDATA[Reply to I went out after a good night sleep on Sun, 06 Sep 2026 11:05:03 GMT]]>@randomized ooh looks like a good run, hope the back pain stays away.

]]>https://forum.fedi.dk/post/https://sudomakecake.com/users/woollypigs/statuses/117223764995083087https://forum.fedi.dk/post/https://sudomakecake.com/users/woollypigs/statuses/117223764995083087Sun, 06 Sep 2026 11:05:03 GMT