<![CDATA[I had a great race yesterday in Copenhagen.]]>I had a great race yesterday in Copenhagen. I concentrated on running a controlled race, and it really paid off. I held a steady pace through the first 15k, then started gradually increasing. I ended with an average pace that was about as good as I could have hoped for, but I felt much better than they I would have if I had tried to hold that pace from the beginning. I think I ran faster by starting slower.

]]>https://forum.fedi.dk/topic/5c5a4961-eba8-4069-81ef-09788b1dfecb/i-had-a-great-race-yesterday-in-copenhagen.RSS for NodeTue, 22 Sep 2026 04:23:28 GMTMon, 21 Sep 2026 06:07:42 GMT60<![CDATA[Reply to I had a great race yesterday in Copenhagen. on Mon, 21 Sep 2026 06:43:19 GMT]]>@ethanweed

Well done Ethan!
Great strategy! Sounds like you really nailed it yesterday! 🎉

]]>https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117307670488812648https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117307670488812648Mon, 21 Sep 2026 06:43:19 GMT<![CDATA[Reply to I had a great race yesterday in Copenhagen. on Mon, 21 Sep 2026 06:19:09 GMT]]>@ethanweed 🎉🎉🎉

]]>https://forum.fedi.dk/post/https://mastodon.social/users/hattom/statuses/117307575493670748https://forum.fedi.dk/post/https://mastodon.social/users/hattom/statuses/117307575493670748Mon, 21 Sep 2026 06:19:09 GMT