<![CDATA[Still just a T-shirt and shorts for the run.]]>Still just a T-shirt and shorts for the run.

2 km warmup
2 X 2 km at ~5:15/km with 2 minute jog
2 km cool down

Felt like I could do a consistent effort with a good amount of surplus energy for most of the run, good technique and overall a great run.

Even though I feel fatigued I'm quite happy with the current progression 😊

Lillevangsløbet in 13 days
WRRC halv marathon in 31 days



]]>https://forum.fedi.dk/topic/7ad2e6f6-f4e8-43e8-9f1d-93df3196090d/still-just-a-t-shirt-and-shorts-for-the-run.RSS for NodeMon, 24 Aug 2026 21:43:19 GMTThu, 20 Aug 2026 14:21:53 GMT60