<![CDATA[A hard training session with 5x1 km and 2 minute stands between.]]>A hard training session with 5x1 km and 2 minute stands between.

Warmup 2 km and 1 km cooldown.

I pressed myself a bit harder than the program aimed for. It was tough but felt rewarding.
And now I'm tired!

Will definitely benefit from a good nights sleep tonight 😅



]]>https://forum.fedi.dk/topic/8dbc16f2-a3f0-42a7-998f-93838cab8caa/a-hard-training-session-with-5x1-km-and-2-minute-stands-between.RSS for NodeMon, 24 Aug 2026 21:42:02 GMTSat, 22 Aug 2026 13:23:43 GMT60<![CDATA[Reply to A hard training session with 5x1 km and 2 minute stands between. on Sat, 22 Aug 2026 19:28:25 GMT]]>@askekammer

Thanks! Yes, and now I need to remember that I told myself that an early night and good sleep would be a good idea today 😅

]]>https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117140809697290235https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117140809697290235Sat, 22 Aug 2026 19:28:25 GMT<![CDATA[Reply to A hard training session with 5x1 km and 2 minute stands between. on Sat, 22 Aug 2026 19:18:24 GMT]]>@folfdk

“Tough but rewarding” - that’s a good way to feel about a run sometimes.

]]>https://forum.fedi.dk/post/https://mastodon.online/users/askekammer/statuses/117140770277029111https://forum.fedi.dk/post/https://mastodon.online/users/askekammer/statuses/117140770277029111Sat, 22 Aug 2026 19:18:24 GMT