<![CDATA[Today I didn't really have a plan for my run.]]>Today I didn't really have a plan for my run.

I had signed up for a race yesterday evening, but this week's demands and plans didnt match.
Tomorrow I have an appointment with my coach to follow up on that race, but I tried something else.

One mile almost as fast as I can currently, then a walking break to get the heart rate down to 130 BPM before doing another two times 800m (manual done on the watch, not a program).

It felt good going a bit faster 😀



]]>https://forum.fedi.dk/topic/9e68e910-c98a-4867-9dcc-a628b827fdac/today-i-didn-t-really-have-a-plan-for-my-run.RSS for NodeTue, 22 Sep 2026 04:22:41 GMTThu, 03 Sep 2026 20:52:11 GMT60