<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[🏃🏽🏋️Hybrid Day: 1H WOD + 8K Run]]></title><description><![CDATA[<p><img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f3c3.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--runner" style="height:23px;width:auto;vertical-align:middle" title="🏃" alt="🏃" /><img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f3fd.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--skin-tone-4" style="height:23px;width:auto;vertical-align:middle" title="🏽" alt="🏽" /><img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f3cb.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--weight_lifter" style="height:23px;width:auto;vertical-align:middle" title="🏋" alt="🏋" />️Hybrid Day: 1H WOD + 8K Run</p><p>Before work I had a ~60 min morning WOD session at work. After work I ran an easy effort 8K.</p><p>The WOD had a plenty of cardio: running, biking, skiing and rope jumping. And ofc fast-rep strength exercises such as crunches, lunges, knee raises etc. No burpees - wOt 🤯<img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f606.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--laughing" style="height:23px;width:auto;vertical-align:middle" title="😆" alt="😆" /></p><p>Run <a href="https://strava.app.link/kPkf29Cda6b" rel="nofollow noopener"><span>https://</span><span>strava.app.link/kPkf29Cda6b</span><span></span></a><br />WOD <a href="https://strava.app.link/DQrFEuEda6b" rel="nofollow noopener"><span>https://</span><span>strava.app.link/DQrFEuEda6b</span><span></span></a></p><p><a href="https://fosstodon.org/tags/running" rel="tag">#<span>running</span></a> <a href="https://fosstodon.org/tags/strengthtraining" rel="tag">#<span>strengthtraining</span></a></p>]]></description><link>https://forum.fedi.dk/topic/a7d2aa3b-41b8-4ef0-bce7-4c9573247adb/hybrid-day-1h-wod-8k-run</link><generator>RSS for Node</generator><lastBuildDate>Tue, 22 Sep 2026 05:18:09 GMT</lastBuildDate><atom:link href="https://forum.fedi.dk/topic/a7d2aa3b-41b8-4ef0-bce7-4c9573247adb.rss" rel="self" type="application/rss+xml"/><pubDate>Fri, 04 Sep 2026 16:47:16 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to 🏃🏽🏋️Hybrid Day: 1H WOD + 8K Run on Fri, 04 Sep 2026 18:04:28 GMT]]></title><description><![CDATA[<p><span><a href="/user/moelholm%40fosstodon.org">@<span>moelholm</span></a></span> </p><p>You're really doing a lot of training! (It seems like to me at least).</p><p>How do you manage? And what's your recovery like? I guess you're sleeping plenty?</p><p>I'm still as impressed as ever.</p><p>(Personally I'm looking forward to starting work again and getting some cycling into the mix, for some reason it's easier to do when there's a purpose with the ride)</p>]]></description><link>https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117214089599938338</link><guid isPermaLink="true">https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/117214089599938338</guid><dc:creator><![CDATA[folfdk@helvede.net]]></dc:creator><pubDate>Fri, 04 Sep 2026 18:04:28 GMT</pubDate></item></channel></rss>