<![CDATA[10K Run | Tempo | Unders and overs 2K]]>10K Run | Tempo | Unders and overs 2K

A Runna workout: 2K faster than race pace, 2K slower, 2K faster. Ran too fast 😅

Used my brand new *race day* shoes: ✨ASICS Metaspeed Edge Tokyo✨🥳.

Shoes were great. Will take them for a last session next week. Bought them specifically for Copenhagen Marathon first … but then also similar road races this year. They are not for volume training. Nor regular speed sessions (I have Magicspeed for that). Only races 😅😆

https://strava.app.link/wbisZ8oOJ2b

]]>https://forum.fedi.dk/topic/aa42789a-15a0-4e3c-ad53-5680fd83cf3f/10k-run-tempo-unders-and-overs-2kRSS for NodeThu, 30 Apr 2026 16:05:56 GMTWed, 29 Apr 2026 17:27:16 GMT60<![CDATA[Reply to 10K Run | Tempo | Unders and overs 2K on Wed, 29 Apr 2026 18:10:58 GMT]]>@moelholm

Solid effort with that heart rate!! (I'm assuming!)

Super nice green shoes! They look nice 🙂

I'm in-between shoe purchases and tend to use the same pair every run.

]]>https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/116489339451581034https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/116489339451581034Wed, 29 Apr 2026 18:10:58 GMT