<![CDATA[It was a hard run today.]]>It was a hard run today.
Hindered by some muscle soreness around the hip today, perhaps because I don't do enough stretching and strength exercises... 😅

But I started out slow and aimed at underdoing the efforts for the run and ended up having a very productive training run I think!

3 repitions of 800+600+400 meter @ 5:25/km with small jog brakes between and a longer jog.
3 km warmup to get started.

Now tired 😅



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