<![CDATA[Running to test my knee after a fall in the boathouse yesterday morning left me a little bruised and bleeding.]]>Running to test my knee after a fall in the boathouse yesterday morning left me a little bruised and bleeding. Perfect temperature, sunshine and my base run edged up a little to a decent 48min 10km without really focusing. I probably lost 30 seconds walking a good chunk of the South street climb which I need to get sorted for the Durham 10km.

]]>https://forum.fedi.dk/topic/df2a2372-9e8c-4e1e-93ce-933632bdcfa9/running-to-test-my-knee-after-a-fall-in-the-boathouse-yesterday-morning-left-me-a-little-bruised-and-bleeding.RSS for NodeThu, 28 May 2026 22:19:16 GMTTue, 12 May 2026 09:29:58 GMT60<![CDATA[Reply to Running to test my knee after a fall in the boathouse yesterday morning left me a little bruised and bleeding. on Tue, 12 May 2026 09:45:51 GMT]]>@woollypigs @dode

IMHO, a 48 minute 10k indicates that the blade should be used for shaving and the whisky for celebrations 😅

]]>https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/116560963254898324https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/116560963254898324Tue, 12 May 2026 09:45:51 GMT<![CDATA[Reply to Running to test my knee after a fall in the boathouse yesterday morning left me a little bruised and bleeding. on Tue, 12 May 2026 09:31:02 GMT]]>@dode so is knee good or do we need whisky and a sharp blade?

]]>https://forum.fedi.dk/post/https://sudomakecake.com/users/woollypigs/statuses/116560904985889214https://forum.fedi.dk/post/https://sudomakecake.com/users/woollypigs/statuses/116560904985889214Tue, 12 May 2026 09:31:02 GMT