<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[I ran my first 10k race of 2026 today and it was a brilliantly organised small event along a pretty route (alongside a canal and river) and I not only got a new 5k PB but I finally got under 30 minutes (28:57) which was a goal for this year.]]></title><description><![CDATA[<p>I ran my first 10k race of 2026 today and it was a brilliantly organised small event along a pretty route (alongside a canal and river) and I not only got a new 5k PB but I finally got under 30 minutes (28:57) which was a goal for this year. I wrote it up at <a href="https://blog.sgawolf.com/post/2026-05-24-taunton-trail-10k/" rel="nofollow noopener"><span>https://</span><span>blog.sgawolf.com/post/2026-05-</span><span>24-taunton-trail-10k/</span></a></p><p>If you are in the South West of the UK then Prosper Events (<a href="https://www.prosperevents.co.uk/" rel="nofollow noopener"><span>https://www.</span><span>prosperevents.co.uk/</span><span></span></a>) put on good races based on this one.</p><p><a href="https://social.sgawolf.com/tags/running" rel="tag">#<span>running</span></a> <a href="https://social.sgawolf.com/tags/runnersofmastodon" rel="tag">#<span>runnersofmastodon</span></a> <a href="https://social.sgawolf.com/tags/10k" rel="tag">#<span>10k</span></a></p>]]></description><link>https://forum.fedi.dk/topic/f7c51fe9-ed51-4d48-b323-c37105c514d2/i-ran-my-first-10k-race-of-2026-today-and-it-was-a-brilliantly-organised-small-event-along-a-pretty-route-alongside-a-canal-and-river-and-i-not-only-got-a-new-5k-pb-but-i-finally-got-under-30-minutes-28-57-which-was-a-goal-for-this-year.</link><generator>RSS for Node</generator><lastBuildDate>Fri, 29 May 2026 14:50:59 GMT</lastBuildDate><atom:link href="https://forum.fedi.dk/topic/f7c51fe9-ed51-4d48-b323-c37105c514d2.rss" rel="self" type="application/rss+xml"/><pubDate>Sun, 24 May 2026 15:41:12 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to I ran my first 10k race of 2026 today and it was a brilliantly organised small event along a pretty route (alongside a canal and river) and I not only got a new 5k PB but I finally got under 30 minutes (28:57) which was a goal for this year. on Sun, 24 May 2026 16:28:10 GMT]]></title><description><![CDATA[<p><span><a href="/user/simon%40social.sgawolf.com">@<span>simon</span></a></span> </p><p>You're welcome!</p><p>And good luck with the next race <img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f60a.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--blush" style="height:23px;width:auto;vertical-align:middle" title="😊" alt="😊" /></p>]]></description><link>https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/116630492953612159</link><guid isPermaLink="true">https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/116630492953612159</guid><dc:creator><![CDATA[folfdk@helvede.net]]></dc:creator><pubDate>Sun, 24 May 2026 16:28:10 GMT</pubDate></item><item><title><![CDATA[Reply to I ran my first 10k race of 2026 today and it was a brilliantly organised small event along a pretty route (alongside a canal and river) and I not only got a new 5k PB but I finally got under 30 minutes (28:57) which was a goal for this year. on Sun, 24 May 2026 16:04:12 GMT]]></title><description><![CDATA[<p><span><a href="/user/folfdk%40helvede.net">@<span>folfdk</span></a></span> Thank you. My pacing over the full 10k was terrible but I’m very pleased that I hit my 5k goal today and when I do my next race in two weeks I’ll definitely take it more steadily. And lurk closer to the back of the pack I think! <img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f602.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--joy" style="height:23px;width:auto;vertical-align:middle" title="😂" alt="😂" /></p>]]></description><link>https://forum.fedi.dk/post/https://social.sgawolf.com/users/simon/statuses/116630398710138218</link><guid isPermaLink="true">https://forum.fedi.dk/post/https://social.sgawolf.com/users/simon/statuses/116630398710138218</guid><dc:creator><![CDATA[simon@social.sgawolf.com]]></dc:creator><pubDate>Sun, 24 May 2026 16:04:12 GMT</pubDate></item><item><title><![CDATA[Reply to I ran my first 10k race of 2026 today and it was a brilliantly organised small event along a pretty route (alongside a canal and river) and I not only got a new 5k PB but I finally got under 30 minutes (28:57) which was a goal for this year. on Sun, 24 May 2026 16:02:01 GMT]]></title><description><![CDATA[<p><span><a href="https://social.sgawolf.com/@simon">@<span>simon</span></a></span> </p><p>That</p><p>Is</p><p>AMAZING <img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f60d.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--heart_eyes" style="height:23px;width:auto;vertical-align:middle" title="😍" alt="😍" /> </p><p>Just pack in with the top runners and you're set for a PB! 🤪</p><p>I'm sure that's not true, you must've put in a lot of effort and it sounds like that passing that 5 km mark was really something you was looking for. Really well done!</p><p>Did you celebrate with something to eat and drink too? I bet that's required after such a great performance.</p><p>Congratulations <img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f389.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--tada" style="height:23px;width:auto;vertical-align:middle" title="🎉" alt="🎉" /></p>]]></description><link>https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/116630390140057395</link><guid isPermaLink="true">https://forum.fedi.dk/post/https://helvede.net/users/folfdk/statuses/116630390140057395</guid><dc:creator><![CDATA[folfdk@helvede.net]]></dc:creator><pubDate>Sun, 24 May 2026 16:02:01 GMT</pubDate></item><item><title><![CDATA[Reply to I ran my first 10k race of 2026 today and it was a brilliantly organised small event along a pretty route (alongside a canal and river) and I not only got a new 5k PB but I finally got under 30 minutes (28:57) which was a goal for this year. on Sun, 24 May 2026 15:48:07 GMT]]></title><description><![CDATA[<p><span><a href="https://social.sgawolf.com/@simon">@<span>simon</span></a></span> well done <img src="https://forum.fedi.dk/assets/plugins/nodebb-plugin-emoji/emoji/android/1f3c5.png?v=7979fdcf9c7" class="not-responsive emoji emoji-android emoji--sports_medal" style="height:23px;width:auto;vertical-align:middle" title="🏅" alt="🏅" /></p>]]></description><link>https://forum.fedi.dk/post/https://mas.to/users/girlabtvillage/statuses/116630335480002735</link><guid isPermaLink="true">https://forum.fedi.dk/post/https://mas.to/users/girlabtvillage/statuses/116630335480002735</guid><dc:creator><![CDATA[girlabtvillage@mas.to]]></dc:creator><pubDate>Sun, 24 May 2026 15:48:07 GMT</pubDate></item><item><title><![CDATA[Reply to I ran my first 10k race of 2026 today and it was a brilliantly organised small event along a pretty route (alongside a canal and river) and I not only got a new 5k PB but I finally got under 30 minutes (28:57) which was a goal for this year. on Sun, 24 May 2026 15:46:42 GMT]]></title><description><![CDATA[<p><span><a href="/user/neil%40mastodon.neilzone.co.uk">@<span>neil</span></a></span> Thank you! It was hot (and I need to be better about putting suntan lotion on my neck although gardening yesterday may be the real cause) but the 9am start meant that the first half was about perfect for me.</p>]]></description><link>https://forum.fedi.dk/post/https://social.sgawolf.com/users/simon/statuses/116630329919899243</link><guid isPermaLink="true">https://forum.fedi.dk/post/https://social.sgawolf.com/users/simon/statuses/116630329919899243</guid><dc:creator><![CDATA[simon@social.sgawolf.com]]></dc:creator><pubDate>Sun, 24 May 2026 15:46:42 GMT</pubDate></item><item><title><![CDATA[Reply to I ran my first 10k race of 2026 today and it was a brilliantly organised small event along a pretty route (alongside a canal and river) and I not only got a new 5k PB but I finally got under 30 minutes (28:57) which was a goal for this year. on Sun, 24 May 2026 15:44:36 GMT]]></title><description><![CDATA[<p><span><a href="https://social.sgawolf.com/@simon">@<span>simon</span></a></span> Congratulations - that's amazing, especially in this heat.</p>]]></description><link>https://forum.fedi.dk/post/https://mastodon.neilzone.co.uk/users/neil/statuses/116630321650973072</link><guid isPermaLink="true">https://forum.fedi.dk/post/https://mastodon.neilzone.co.uk/users/neil/statuses/116630321650973072</guid><dc:creator><![CDATA[neil@mastodon.neilzone.co.uk]]></dc:creator><pubDate>Sun, 24 May 2026 15:44:36 GMT</pubDate></item></channel></rss>