Today I focused on an 1K Overs and Unders session. So circling around threshold pace. I had power for 3 continuous pairs (ie undulating pace without recovery), resulting in a total of 6K quality.

I don’t know what it is, but I think it’s more difficult to summon the paces down here than back home. I clearly did hit faster paces, particularly during the last pairs, so I suspect it to be mainly psychological. Temp was ok around 20-22 🤩

https://strava.app.link/Fc00NU2e04b

#running