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[vicfroh@mastodon.social]

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[ifnotnow@mastodon.social]

@vicfroh YES!

[dancingtreefrog@mastodon.social]

@vicfroh Love it!

[ix9@social.vivaldi.net]

@vicfroh

[karma_j@mastodon.social]

@vicfroh

[iamnotu@mastodon.social]

@vicfroh lmao

[benroyce@mastodon.social]

@vicfroh

me standing in the corner, holding a can of gasoline, and flicking a lighter with my other hand in an unhinged unsettling way, with a ridiculous shit eating grin on my face

therapist: "so today we're going to talk about mindfulness, distress tolerance, and emotional regulation..."

[mmby@mastodon.social]

@vicfroh sometimes it's justified though, you can't out-regulate an environment that is bad for you. the healthier option might be gaining resilience by learning that you can extract yourself from intolerable situations and find a better niche/environment.