@harrybo @jamie That's awesome! Progress is also doing the same week twice That's something I sometimes forget. Simply doing the same training is actually progress. (This is also a comment to myself )I'm not sure I have that much experience, rebooted my training 9 months ago starting out with 3 runs of 3x400 meters and now I'm running 3 runs of 7-14 km a week.I do strength training with focus on single leg exercises too. I think that has been good for me personally.Happy running!