Please take care of your back

[xeniax@mastodon.ml]

Please take care of your back

[falcennial@mastodon.social]

@Xeniax damn, both my clavicles cracked loudly, along with every vertebral joint in me spine, but it's good advice and I've made the correction, however frightening the joints chose to make it

[quietmarc@kolektiva.social]

@Xeniax Note: does not apply if you're queer or neurodivergent, for we know the proper way to sit in a chair is "every".

[sarpau@mastodon.social]

@Xeniax Must have good posture no matter what

[kaito02@mastodon.social]

@Xeniax please put supports on the hand, you don't want your bicep to cramp

[agrinova@social.cologne]

@Xeniax At least regarding the bottom image: please replace "WATCH" by "PREVENT".

[heathermj@mastodon.social]

@Xeniax I immediately sat up straight!

[kigelia@mastodon.online]

@Xeniax that made me chuckle. Thank you.

[qoqo122004@mastodon.social]

@Xeniax My back just screamed in solidarity and now I’m questioning all my life choices

[sjcooke66@mastodon.social]

@Xeniax As a UK registered Osteopath I approve this post!

[lovely_natur_und_kultur@cultur.social]

@Xeniax

[biglinter@mastodon.social]

@Xeniax your back can only hurt if you have an actual spine

[mjdxp@labyrinth.zone]

@Xeniax i'm sorry but if i'm gonna be dead in a year at least let me be comfy

[xeniax@mastodon.ml]

@quietmarc so true

[xeniax@mastodon.ml]

@mjdxp of course! One side of the irony here is that actually it doesn't matter so much how you sit when things get that bad

[pseudocurious@sharkey.world]

@Xeniax@mastodon.ml
Neither of that is taking care of your back.
The hip are misplaced on both the pictures that why the back tend to round.

By bringing the hip forward and bend slightly forward with a straight back, the tension on the back is released and the deep muscle are engaged which allow to keep the position much more longer than on the second picture.

[maddad@mastodon.world]

@Xeniax

Posture is important...

[antdude@mastodon.social]

@Xeniax i have to stand and move around

[poorbill@mastodon.social]

@Xeniax Healthy or comfortable, I choose the behinder.

[csolisr@hub.azkware.net]

The collapse of civilization does not imply the collapse of your backbone!

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