I signed up for the Paris Marathon on April 12, 2026.
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The weather was absolutely beautiful (sun, warmth, a light breeze) and close to perfect for a long morning run. So I did that. It was just wonderful.
10k of easy running -> 3k tempo -> recovering with cold chocolate milk and second breakfast before a full day of gardening.
My soundtrack was mainly Joshua Ray Walker's "Tropicana". It's good!
Distance: 13.01k
Pace: 5'31"Solrød Rundt Løbet in 26 days.
Nicely run! Sounds like a good workout with a bit more tempo at the end of the run
Be mindful of the gardening!
You haven't trained the muscles required for that, have you? 🤪
(But seriously, I've had this kind of work set me back before, because I overdo it)
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The weather was absolutely beautiful (sun, warmth, a light breeze) and close to perfect for a long morning run. So I did that. It was just wonderful.
10k of easy running -> 3k tempo -> recovering with cold chocolate milk and second breakfast before a full day of gardening.
My soundtrack was mainly Joshua Ray Walker's "Tropicana". It's good!
Distance: 13.01k
Pace: 5'31"Solrød Rundt Løbet in 26 days.
This month, I run to raise funds for the Danish Multiple Sclerosis Society. I have pledged to run 195.12k (getting there) and raise 1,951 DKK (way past that already).
In Denmark, 19,512 persons has multiple sclerosis. A member of my immediate family is one of them, and I see first-hand how much good the Society does. I want to support that - and to challenge myself.
#EveryRunHasAPurpose, and this month even more so.
https://www.scleroseforeningen.dk/yougo/indsamlingsside/?id=cmm7f3et1003g4q05yv1h1a9x
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This month, I run to raise funds for the Danish Multiple Sclerosis Society. I have pledged to run 195.12k (getting there) and raise 1,951 DKK (way past that already).
In Denmark, 19,512 persons has multiple sclerosis. A member of my immediate family is one of them, and I see first-hand how much good the Society does. I want to support that - and to challenge myself.
#EveryRunHasAPurpose, and this month even more so.
https://www.scleroseforeningen.dk/yougo/indsamlingsside/?id=cmm7f3et1003g4q05yv1h1a9x
I'm in Finland for the #emmaLappeenranta conference, and I started the day with an easy run. Rolling hills made for a nice change from my normal environment, and the view of the lake was quite something.
It was cold and windy, so I ran faster than planned to get back indoors. But there was no real plan, and I did not push to achieve something particular. This run was just fine.
Distance: 7.11k
Pace: 5'17"Solrød Rundt Løbet in 22 days.
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I'm in Finland for the #emmaLappeenranta conference, and I started the day with an easy run. Rolling hills made for a nice change from my normal environment, and the view of the lake was quite something.
It was cold and windy, so I ran faster than planned to get back indoors. But there was no real plan, and I did not push to achieve something particular. This run was just fine.
Distance: 7.11k
Pace: 5'17"Solrød Rundt Løbet in 22 days.
I hope they have hot chocolate in the breakfast buffet!
And that you're able to get a lot out of the conference, new ideas and promising friendships perhaps.
Impressive sculpture in the sand, I'm interested to know if it's on purpose or someone who was bored during the weekend
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I hope they have hot chocolate in the breakfast buffet!
And that you're able to get a lot out of the conference, new ideas and promising friendships perhaps.
Impressive sculpture in the sand, I'm interested to know if it's on purpose or someone who was bored during the weekend
The conference is great, thank you. It's a yearly thing, and it's about the core disciplin of my research (media management and economics), so it's my scholarly "home". Lots of old and new friends and collaborators, and too many new ideas for what I have time for.
The sand sculpture was part of a large work-in-progress, so it seems there will be a grand exhibition or festival or something in a few weeks. Either that, or someone was *really* bored.
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The conference is great, thank you. It's a yearly thing, and it's about the core disciplin of my research (media management and economics), so it's my scholarly "home". Lots of old and new friends and collaborators, and too many new ideas for what I have time for.
The sand sculpture was part of a large work-in-progress, so it seems there will be a grand exhibition or festival or something in a few weeks. Either that, or someone was *really* bored.
"Scholarly home" is a good way to put it. I know that kind of conference
Interesting what the sculpture will end up looking like.
And don't underestimate a bored artist!
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I'm in Finland for the #emmaLappeenranta conference, and I started the day with an easy run. Rolling hills made for a nice change from my normal environment, and the view of the lake was quite something.
It was cold and windy, so I ran faster than planned to get back indoors. But there was no real plan, and I did not push to achieve something particular. This run was just fine.
Distance: 7.11k
Pace: 5'17"Solrød Rundt Løbet in 22 days.
This long run had it all! 2k with my daughter
️ (very easy @ low pace), heavy legs, cows, warmth, high humidity, heavy air, exhaustion, good music, slight dehydration, chafing, nice dogs (who's a good boy?), not-so-nice dog owners (no, it's not "cute" when your dog chase me because "it wants to play"), negative split, @coachbennett, flow, more good music, excellent mental performance, joy.Distance: 21.75k
Pace: 5'56"Solrød Rundt Løbet in 20 days.
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This long run had it all! 2k with my daughter
️ (very easy @ low pace), heavy legs, cows, warmth, high humidity, heavy air, exhaustion, good music, slight dehydration, chafing, nice dogs (who's a good boy?), not-so-nice dog owners (no, it's not "cute" when your dog chase me because "it wants to play"), negative split, @coachbennett, flow, more good music, excellent mental performance, joy.Distance: 21.75k
Pace: 5'56"Solrød Rundt Løbet in 20 days.
Today's run marks the end of my fundraiser for the Danish Multiple Sclerosis Society: https://www.scleroseforeningen.dk/yougo/indsamlingsside/?id=cmm7f3et1003g4q05yv1h1a9x (it runs until midnight)
And I met my goal. Throughout this May, I have run 201.78k - which is the furthest I have ever run in a month. Not gonna lie: I am very proud of that. But even better, I managed to raise 3,695 DKK for the good cause. Thank you, everyone!!
See you on the next starting line. Ever onwards.
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This long run had it all! 2k with my daughter
️ (very easy @ low pace), heavy legs, cows, warmth, high humidity, heavy air, exhaustion, good music, slight dehydration, chafing, nice dogs (who's a good boy?), not-so-nice dog owners (no, it's not "cute" when your dog chase me because "it wants to play"), negative split, @coachbennett, flow, more good music, excellent mental performance, joy.Distance: 21.75k
Pace: 5'56"Solrød Rundt Løbet in 20 days.
That truly sounds like everything in one package!
And congratulations on reaching the goal for may!
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Today's run marks the end of my fundraiser for the Danish Multiple Sclerosis Society: https://www.scleroseforeningen.dk/yougo/indsamlingsside/?id=cmm7f3et1003g4q05yv1h1a9x (it runs until midnight)
And I met my goal. Throughout this May, I have run 201.78k - which is the furthest I have ever run in a month. Not gonna lie: I am very proud of that. But even better, I managed to raise 3,695 DKK for the good cause. Thank you, everyone!!
See you on the next starting line. Ever onwards.
While my daughter trained with the local athletics team*, I ran laps around the stadium.
As it was the same 400m I did over and over, the challenge todays was mental first and foremost. But I managed, and this was hard and fun.
*: to see if she wants to join; she thinks she does.
Distance: 12.64k
Pace: 5'09"Solrød Rundt Løbet in 17 days.
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While my daughter trained with the local athletics team*, I ran laps around the stadium.
As it was the same 400m I did over and over, the challenge todays was mental first and foremost. But I managed, and this was hard and fun.
*: to see if she wants to join; she thinks she does.
Distance: 12.64k
Pace: 5'09"Solrød Rundt Løbet in 17 days.
Yeah, that's a lot of round and round!
You didn't do 25*400m repeats at 5k pace or some such?
I've used the track close to my parents once in a while for køre specific training sessions, but it only helps very slightly to make it more interesting
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While my daughter trained with the local athletics team*, I ran laps around the stadium.
As it was the same 400m I did over and over, the challenge todays was mental first and foremost. But I managed, and this was hard and fun.
*: to see if she wants to join; she thinks she does.
Distance: 12.64k
Pace: 5'09"Solrød Rundt Løbet in 17 days.
Celebrating @nerdd's run today, I realized today is Global Running Day. So I of course had to squeeze in a short evening run.
I don't know if it was a good idea, though. 1) My right leg was somewhat sore after yesterday's 30-something laps around the athletics stadium, turning left all the time. 2) My stomach was still full of spaghetti and meatballs. Delicious but heavy just before a run...
Distance: 5.02k
Pace: 5'19"Solrød Rundt Løbet in 16 days.
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Celebrating @nerdd's run today, I realized today is Global Running Day. So I of course had to squeeze in a short evening run.
I don't know if it was a good idea, though. 1) My right leg was somewhat sore after yesterday's 30-something laps around the athletics stadium, turning left all the time. 2) My stomach was still full of spaghetti and meatballs. Delicious but heavy just before a run...
Distance: 5.02k
Pace: 5'19"Solrød Rundt Løbet in 16 days.
A nice long morning run. it was quiet out there, a bit of light rain, and almost no other runners.
The course was the same as the past couple of weeks. The nasty incline out of Karlstrup Limestone Pit is getting easier: it's 80 strides steeply uphill, but I'm getting better at doing it controlled without burning myself out.
I took it easy, as my right leg still feels a little sore.
Distance: 21.71k
Pace: 5'49"Solrød Rundt Løbet in 13 days.
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A nice long morning run. it was quiet out there, a bit of light rain, and almost no other runners.
The course was the same as the past couple of weeks. The nasty incline out of Karlstrup Limestone Pit is getting easier: it's 80 strides steeply uphill, but I'm getting better at doing it controlled without burning myself out.
I took it easy, as my right leg still feels a little sore.
Distance: 21.71k
Pace: 5'49"Solrød Rundt Løbet in 13 days.
Åh hvor fedt med den tegning!
Har du løbet halvmaraton hver uge stadigvæk efter de 52 uger? Det er blevet mange lange ture efterhånden!
Jeg håber dit ben føles ok efter turen og er i topform til Solrød rundt!
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Åh hvor fedt med den tegning!
Har du løbet halvmaraton hver uge stadigvæk efter de 52 uger? Det er blevet mange lange ture efterhånden!
Jeg håber dit ben føles ok efter turen og er i topform til Solrød rundt!
Ja, det var en rigtigt fin gave, jeg fik på fars dag. Junior er begyndt til atletik, så en eller anden form for positiv indflydelse må jeg vel have...
Og ja, jeg er oppe på 67 uger i træk nu med en tur på mindst 21,1km. Det er simpelthen bare blevet rutine, og jeg nyder det. Jeg tager det som regel i helt roligt tempo, og selvom tiden nogle gange er svær at finde, er det det værd.
Benet har det fint, tak.
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Ja, det var en rigtigt fin gave, jeg fik på fars dag. Junior er begyndt til atletik, så en eller anden form for positiv indflydelse må jeg vel have...
Og ja, jeg er oppe på 67 uger i træk nu med en tur på mindst 21,1km. Det er simpelthen bare blevet rutine, og jeg nyder det. Jeg tager det som regel i helt roligt tempo, og selvom tiden nogle gange er svær at finde, er det det værd.
Benet har det fint, tak.
Stærkt! Jeg håber jeg kan arbejde mig hen imod at gøre noget lignende!
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Stærkt! Jeg håber jeg kan arbejde mig hen imod at gøre noget lignende!
Så tog jeg mig sammen og har købt billet til 10,6 km ruten ved Solrød løbet
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Så tog jeg mig sammen og har købt billet til 10,6 km ruten ved Solrød løbet
JAAA! Sejt.
Start- og sluttidspunkterne er lidt skæve ift. hinanden - men jeg håber og satser på, vi ser hinanden på et tidspunkt på dagen.
(Vær forberedt på en grum stigning efter 4,5 km, når du skal op fra kalkgraven. Den har slået mig ud et par gange, hvor jeg har løbet den for hurtigt. Men i år har jeg målrettet trænet den og ved, at den kan klares med 80 fokuserede og kontrollerede skridt.)
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JAAA! Sejt.
Start- og sluttidspunkterne er lidt skæve ift. hinanden - men jeg håber og satser på, vi ser hinanden på et tidspunkt på dagen.
(Vær forberedt på en grum stigning efter 4,5 km, når du skal op fra kalkgraven. Den har slået mig ud et par gange, hvor jeg har løbet den for hurtigt. Men i år har jeg målrettet trænet den og ved, at den kan klares med 80 fokuserede og kontrollerede skridt.)
Ja, jeg har hørt om den stigning et par gange jo, så jeg skal nok huske at der kommer noget undervejs
Og ja, de kunne godt have haft 1 time mellem 10km og halvmaraton, det havde passet lidt bedre for mange. Nu ser der ud til der er 1:15, og jeg kan ikke huske om du skal løbe ny PB
Men jeg forestiller mig at du løber i omegnen af 1:55 ? og jeg på omkring 55.
Så jeg må sørge for at være i god tid og klappe dig i gang, så kan du stå klar og heppe mig i mål
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A nice long morning run. it was quiet out there, a bit of light rain, and almost no other runners.
The course was the same as the past couple of weeks. The nasty incline out of Karlstrup Limestone Pit is getting easier: it's 80 strides steeply uphill, but I'm getting better at doing it controlled without burning myself out.
I took it easy, as my right leg still feels a little sore.
Distance: 21.71k
Pace: 5'49"Solrød Rundt Løbet in 13 days.
While my daughter and her athletics team trained relays, I did intervals on the tracks. It was hard eventually, and it was so much fun.
5:00 warm up
3 x 1:30 @ 5k pace
3 x 1:30 @ 10k pace
3 x 1:30 @ mile pace
+ some more at an easy pace because I wanted to
(1:30 recoveries in-between)On the last reps, I tried to out-sprint the young runners - and failed miserably. The kids are alright.
Distance: 5.80k
Pace: 4'56"Solrød Rundt Løbet in 10 days.
