I signed up for the Paris Marathon on April 12, 2026.
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21 laps of easy running - where I just turned the brain off and only focused on the lap I was doing. Toward the end, though, I did increase the pace just for fun.
This was nice. I could use a cold drink now.
Distance: 8.46k
Pace: 5'27"Was it cold cocoa?
Or did you get something else?
And how did the legs feel after Saturday?
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21 laps of easy running - where I just turned the brain off and only focused on the lap I was doing. Toward the end, though, I did increase the pace just for fun.
This was nice. I could use a cold drink now.
Distance: 8.46k
Pace: 5'27"Today, I broke in a new pair of shoes. These are Nike Vomero Plus, and their are ... weird. They are "tuned for maximum cushioning" - which means they are super wobbly compared to my old Pegasus 41s. I guess they will take some time to get used to.
This run was an improvised mix of easy #running and hard fartlek. I wanted to test the shoes. My first impression: they are ok, but I may need a new pair of more "normal" shoes too.
Distance: 6.09k
Pace: 4'56" -
Today, I broke in a new pair of shoes. These are Nike Vomero Plus, and their are ... weird. They are "tuned for maximum cushioning" - which means they are super wobbly compared to my old Pegasus 41s. I guess they will take some time to get used to.
This run was an improvised mix of easy #running and hard fartlek. I wanted to test the shoes. My first impression: they are ok, but I may need a new pair of more "normal" shoes too.
Distance: 6.09k
Pace: 4'56"@askekammer That sounds like an interesting shoe. It must be great for strengthening the muscles around the ankles
Great pace, and nice reward to cool you down afterwards!
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Was it cold cocoa?
Or did you get something else?
And how did the legs feel after Saturday?
I went a little crazy and had ... some cold water.
The legs are good, thank you. Fully recovered. Nothing to report on that account.
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@askekammer That sounds like an interesting shoe. It must be great for strengthening the muscles around the ankles
Great pace, and nice reward to cool you down afterwards!
I'm not sure what exactly these shoes are good for, truth be told. We'll see.
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I'm not sure what exactly these shoes are good for, truth be told. We'll see.
@askekammer At least it is switching things up a bit
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@askekammer At least it is switching things up a bit
Nice and cozy 5k below 25 minutes?
Seems like you're slowly adjusting the pace upwards Aske!
And the shoes can't be that bad. Perhaps it's not a good track shoe?
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I went a little crazy and had ... some cold water.
The legs are good, thank you. Fully recovered. Nothing to report on that account.
Just another half marathon!
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Today, I broke in a new pair of shoes. These are Nike Vomero Plus, and their are ... weird. They are "tuned for maximum cushioning" - which means they are super wobbly compared to my old Pegasus 41s. I guess they will take some time to get used to.
This run was an improvised mix of easy #running and hard fartlek. I wanted to test the shoes. My first impression: they are ok, but I may need a new pair of more "normal" shoes too.
Distance: 6.09k
Pace: 4'56"Sometimes, pace and effort don't align... Judged by pace, this was a fairly normal long run. Judged by effort, I should hold the HM world record now (or at least a sweet deal with a sponsor).
Half of the run was through woods: lots of shadow, a light breeze, wonderful. The other half was on roads: asphalt, no shadow, scorching.
The heatwave is no joke. Rarely has a cheap ice cream tasted as good as now.
Distance: 22.06k
Pace: 5'45" -
Sometimes, pace and effort don't align... Judged by pace, this was a fairly normal long run. Judged by effort, I should hold the HM world record now (or at least a sweet deal with a sponsor).
Half of the run was through woods: lots of shadow, a light breeze, wonderful. The other half was on roads: asphalt, no shadow, scorching.
The heatwave is no joke. Rarely has a cheap ice cream tasted as good as now.
Distance: 22.06k
Pace: 5'45" -
I certainly have a sweat deal already. No one seems interested in rewarding it, though...
According to my wife, I just won the prize of getting to wash my smelly running clothes and take a shower; gotta take what you can get, I guess.
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I certainly have a sweat deal already. No one seems interested in rewarding it, though...
According to my wife, I just won the prize of getting to wash my smelly running clothes and take a shower; gotta take what you can get, I guess.
Seems like a good deal, I wouldn't complain particularly about needing to do those chores after such a run.
A dip in the ocean might also be good, or some cool water in a bucket to put the feet into.
Happy recovery!
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Sometimes, pace and effort don't align... Judged by pace, this was a fairly normal long run. Judged by effort, I should hold the HM world record now (or at least a sweet deal with a sponsor).
Half of the run was through woods: lots of shadow, a light breeze, wonderful. The other half was on roads: asphalt, no shadow, scorching.
The heatwave is no joke. Rarely has a cheap ice cream tasted as good as now.
Distance: 22.06k
Pace: 5'45"For my morning run, I did a bonkers mix of speed work:
- 800m warm-up
- 600m @ 10k pace
- 400m @ 5k pace
- 200m @ mile pace
- 1k @ tempo run pace
- 200m @ mile pace
- 200m @ 5k pace
- 400m @ 10k pace
- 100m @ mile pace
- 1k fartlek
- and 100-300m recovery between the intervals.Even though it was hard enough, I feel I could have given a greater effort. But I think I held back a little due to the heat.
Still, this was fun!!
Distance: 6.19k
Pace: 5'01" -
For my morning run, I did a bonkers mix of speed work:
- 800m warm-up
- 600m @ 10k pace
- 400m @ 5k pace
- 200m @ mile pace
- 1k @ tempo run pace
- 200m @ mile pace
- 200m @ 5k pace
- 400m @ 10k pace
- 100m @ mile pace
- 1k fartlek
- and 100-300m recovery between the intervals.Even though it was hard enough, I feel I could have given a greater effort. But I think I held back a little due to the heat.
Still, this was fun!!
Distance: 6.19k
Pace: 5'01"After the heatwave, today is rainy and windy and feels like 7 degrees C - so I did a long morning run, of course. I have some work stuff to process (a painful rejection of a scholarly paper), so a long run in challenging condition was just what I needed.
This was a hard one, but I managed to keep both pace and effort steady and stay in control throughout. It wasn't exactly fun, but it was meaningful, and I sure enjoyed it.
Distance: 21.48k
Pace: 5'38" -
After the heatwave, today is rainy and windy and feels like 7 degrees C - so I did a long morning run, of course. I have some work stuff to process (a painful rejection of a scholarly paper), so a long run in challenging condition was just what I needed.
This was a hard one, but I managed to keep both pace and effort steady and stay in control throughout. It wasn't exactly fun, but it was meaningful, and I sure enjoyed it.
Distance: 21.48k
Pace: 5'38"I'm in Hamburg for the weekend and did a long morning run to see some of the city (aka Bus 11).
I ran somewhat faster than I had planned for. This was a good run, a joyful one.
"Dann sind wir Helden,
nur diesen Tag."Distance: 12.04k
Pace: 5'12" -
I'm in Hamburg for the weekend and did a long morning run to see some of the city (aka Bus 11).
I ran somewhat faster than I had planned for. This was a good run, a joyful one.
"Dann sind wir Helden,
nur diesen Tag."Distance: 12.04k
Pace: 5'12" -
I can see that, even though it's a coincidence.
And thank you. It's my first time in this city, so a run is definitely a good way to get a sense of the place.
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I can see that, even though it's a coincidence.
And thank you. It's my first time in this city, so a run is definitely a good way to get a sense of the place.
I think it's a pretty awesome coincidence!
I've never really ran a long trip in any major cities, but that does sound like a good way to get to know the area a bit
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I'm in Hamburg for the weekend and did a long morning run to see some of the city (aka Bus 11).
I ran somewhat faster than I had planned for. This was a good run, a joyful one.
"Dann sind wir Helden,
nur diesen Tag."Distance: 12.04k
Pace: 5'12"Another morning run in Hamburg.
I went by the harbour (where a gigantic ship just arrived), Reeperbahn (where I appropriately listened to The Beatles in German), and St. Pauli before returning to the hotel.
There were lots of red lights on my way, so the flow of the run was interrupted time and time again, but even so this was a nice run through light rain. I felt strong and in control, and I wanted to continue for longer.
Distance: 8.77k
Pace: 5'44" -
Another morning run in Hamburg.
I went by the harbour (where a gigantic ship just arrived), Reeperbahn (where I appropriately listened to The Beatles in German), and St. Pauli before returning to the hotel.
There were lots of red lights on my way, so the flow of the run was interrupted time and time again, but even so this was a nice run through light rain. I felt strong and in control, and I wanted to continue for longer.
Distance: 8.77k
Pace: 5'44"Built-in sprints!! (At least that's how my bicycle runs typically end up when I'm encountering lots of red lights)
Interesting pictures from the run. I sometimes would like to take pictures, but my phone is always at home when I run
(The Beatles in German? I'm not fully acquainted with their discography apparently, was it voice over or have they done German language albums? 🫣)
