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Suggestion
What if instead of dubbing things "good" or "bad", you explain what is harmful or beneficial about an event or activity and to whom it is harmful or beneficial. Generally throwing things into categories of "good or bad" is low quality moralizing and unhelpful.
I've been working on removing "good" and "bad" from my mental responses to events and it has expanded the way I think about the world. It has also made me less emotionally reactive to everything I hear and read about so that I am able to process the significance of an event instead of going straight to 11 on the Woe Scale.
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T tanyakaroli@expressional.social shared this topic
