@megadec yes, i should add that none of my post should be interpreted as a criticism of those who deal with this mindset. The fault is not for those who over-strive, but with the world that convinces them they have to.

I don't know who needs to read this, but: there's value in doing things slowly, in your own way. Trying to maximise efficiency in your life is a fools errand, and will just hurt you. Take the longer route with the nicer scenery. Write that email by hand instead of asking a bot to do it. Spend some time to read and not just skim. Take your time and cook a nice meal for yourself. Pursue little hobbies, even if you're not good at them. Don't compare yourself to others, don't focus on improving. Just enjoy every activity for itself. Don't let the world convince you that you always have to be optimising yourself. Just be sub-optimal and happy!