I'd rather no AI, but that horse has left the barn - AI is not going away; so not wise IMO to not make use of its positive aspects. There are many aspects to AI - not just slop.
H (Human) I is failing miserably (disinformation, fascism, climate change, etc.). AI carries with it existential risks, but also enormous potential for good: evidence-based information at everyone's fingertips, medicine, personalized education.
Regulating AI is essential.