@nicksilkey the way the X11 selection mechanism works is that every time an application wants to paste, it contacts the current selection owner and asks it to send the data.
This allows some amusing stunts, like writing a selection client that always pastes the _current_ time, rather than the time the clipboard was (logically speaking) written. But it also means that the selection-owning application _knows_ when someone is pasting from it, and can do things in response.
A one-shot paste tool is a thing that starts up, claims ownership of the clipboard, waits until it's received and fulfilled _one_ paste request, and then immediately terminates.
It so happens that I use one I wrote myself. But others exist. One that's already available in Debian and Ubuntu is 'xclip'. If you do this …
sudo apt install xclip # if you don't have it installed already
echo -n foo | xclip -selection primary -loop 1 -verbose
... then middle-clicking in some other window should cause two things to happen. First, it pastes 'foo'. But also, the xclip tool terminates, and your shell prompt comes back in the first terminal.
If you use '-selection clipboard' instead of '-selection primary' then it will write the other clipboard, the one that typically pastes using ^V or similar. Except that if you're running Zoom 7.1.5 on the same X server, it won't wait for you to paste something on purpose – it will terminate immediately, because it already received a paste request from Zoom!