Garmin hates me these weeks.
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Garmin hates me these weeks. Ever since mozart 100 it has been very unimpressed with my training readiness.
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Red: over training (mozart to blame 100%)
Purple: strained ( …)
Orange: unproductive
-It may be right. But I feel fine 🤭. Yea I’m not as super as just prior to mozart … but I’m getting there.
(Yes I’ve had some days where I wasn’t on top. Yes a few bad sleep ratings … but also it’s been super hot here some days. HRV was knocked out…)
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Garmin hates me these weeks. Ever since mozart 100 it has been very unimpressed with my training readiness.
-
Red: over training (mozart to blame 100%)
Purple: strained ( …)
Orange: unproductive
-It may be right. But I feel fine 🤭. Yea I’m not as super as just prior to mozart … but I’m getting there.
(Yes I’ve had some days where I wasn’t on top. Yes a few bad sleep ratings … but also it’s been super hot here some days. HRV was knocked out…)
It's too relative and not really useful, but I'll share mine to show how much "better" Garmin thinks I am
🤪
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It's too relative and not really useful, but I'll share mine to show how much "better" Garmin thinks I am
🤪@folfdk perfect score
🤩
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@folfdk perfect score
🤩I'm extremely happy that I have started again (using loberlab.dk to help me) as it has really been going quite nice.
And as you hint in your post, sleep could be a place for optimization for me too.
(And as always I'm quite impressed with your training regime!)
