I signed up for the Paris Marathon on April 12, 2026.
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Snow and black ice kept me from giving it all, but this was a (hard and) fun morning fartlek nonetheless:
- 5:00 warm-up
- 2 × 1:30 @ 6/10 effort
- 3 x 1:00 @ 8/10
- 4 × 0:30 @ 9/10
- 5 x 0:15 @ 11/10
- easy running home
(in-between the intervals: recovery run effort)"Hey, I'ma keep running
'Cause a winner don't quit on themselves."Distance: 5.21k
Pace: 5'15"#ParisMarathon in 72 days.
Stage 49 of #52weeks52halfmarathons.
This was a difficult run with hard winds and snow blowing; with wind chill, it was a freezing -16°c. So today, I trained endurance. #EveryRunHasAPurpose
Despite (or because of) the low temperatures, this was a beautiful countryside morning. And being able to stay in control and even increase the pace throughout the last 6k (where I ran against the wind) was a major win today.
Distance: 21.68k
Pace: 5'41"#ParisMarathon in 70 days.
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Stage 49 of #52weeks52halfmarathons.
This was a difficult run with hard winds and snow blowing; with wind chill, it was a freezing -16°c. So today, I trained endurance. #EveryRunHasAPurpose
Despite (or because of) the low temperatures, this was a beautiful countryside morning. And being able to stay in control and even increase the pace throughout the last 6k (where I ran against the wind) was a major win today.
Distance: 21.68k
Pace: 5'41"#ParisMarathon in 70 days.
Well done! That's an amazing achievement!
It's beautiful today, at least when watching from the cozyness of the couch
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Stage 49 of #52weeks52halfmarathons.
This was a difficult run with hard winds and snow blowing; with wind chill, it was a freezing -16°c. So today, I trained endurance. #EveryRunHasAPurpose
Despite (or because of) the low temperatures, this was a beautiful countryside morning. And being able to stay in control and even increase the pace throughout the last 6k (where I ran against the wind) was a major win today.
Distance: 21.68k
Pace: 5'41"#ParisMarathon in 70 days.
Bad news: #ParisMarathon is off (for me).
The combination of an excrutiating workload the next half year and sickness in my immediate family means that I had to cancel my travel and withdraw my participation. No need to sugarcoat it: it sucks! I had really looked forward to it, but the ends just do not meet. I feel very sorry for myself today.
I did a run this stormy morning nonetheless. Ever onwards.
Distance: 5.32k
Pace: 5'20"#CPH42 in 94 days.
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Bad news: #ParisMarathon is off (for me).
The combination of an excrutiating workload the next half year and sickness in my immediate family means that I had to cancel my travel and withdraw my participation. No need to sugarcoat it: it sucks! I had really looked forward to it, but the ends just do not meet. I feel very sorry for myself today.
I did a run this stormy morning nonetheless. Ever onwards.
Distance: 5.32k
Pace: 5'20"#CPH42 in 94 days.
@askekammer det var ærgerligt. Jeg må dog sige, du holder en god fart i dette møgvejr og føre.
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@askekammer det var ærgerligt. Jeg må dog sige, du holder en god fart i dette møgvejr og føre.
Tak.
Føret var helt ok i dag (men lad os nu se, hvor meget sne der kommer i morgen), og blæsten er god til at træne udholdenhed.
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Tak.
Føret var helt ok i dag (men lad os nu se, hvor meget sne der kommer i morgen), og blæsten er god til at træne udholdenhed.
@askekammer nåeh. Blæsten er udholdenhed. Derfor er jeg, efter lidt sygdom mv nu nede i et all-time low, hvor uret siger træningseffekten er fraværende.
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@askekammer nåeh. Blæsten er udholdenhed. Derfor er jeg, efter lidt sygdom mv nu nede i et all-time low, hvor uret siger træningseffekten er fraværende.
Sikke et opmuntrende ur...
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Sikke et opmuntrende ur...
Aldrig stole på uret!
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Bad news: #ParisMarathon is off (for me).
The combination of an excrutiating workload the next half year and sickness in my immediate family means that I had to cancel my travel and withdraw my participation. No need to sugarcoat it: it sucks! I had really looked forward to it, but the ends just do not meet. I feel very sorry for myself today.
I did a run this stormy morning nonetheless. Ever onwards.
Distance: 5.32k
Pace: 5'20"#CPH42 in 94 days.
With the snow, the lights, the silence and calm of the world not yet awake, and Brahms' "Ein deutsches Requiem", this was a majestically beautiful morning run.
It was also hard, because I had to plow myself through 10-15cm of fresh snow for much of the run, and it was challenging and fun.
It was just what I needed.
Distance: 6.55k
Pace: 5'31"#CPH42 in 92 days.
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With the snow, the lights, the silence and calm of the world not yet awake, and Brahms' "Ein deutsches Requiem", this was a majestically beautiful morning run.
It was also hard, because I had to plow myself through 10-15cm of fresh snow for much of the run, and it was challenging and fun.
It was just what I needed.
Distance: 6.55k
Pace: 5'31"#CPH42 in 92 days.
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With the snow, the lights, the silence and calm of the world not yet awake, and Brahms' "Ein deutsches Requiem", this was a majestically beautiful morning run.
It was also hard, because I had to plow myself through 10-15cm of fresh snow for much of the run, and it was challenging and fun.
It was just what I needed.
Distance: 6.55k
Pace: 5'31"#CPH42 in 92 days.
To mix things up, I took the train to Friheden and ran home this morning.
This turned out to be a difficult one, as most of the pavements and bicycle lanes were covered by a soup of snow, slush, and salt, and underneath it was a layer of ice. I'm not a big fan of #running on slippery surfaces; NO ICE!
A run is a run, nonetheless, and this was good training.
This was also stage 50 of #52weeks52halfmarathons.
Distance: 25.02k
Pace: 5'50"#CPH42 in 90 days.
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To mix things up, I took the train to Friheden and ran home this morning.
This turned out to be a difficult one, as most of the pavements and bicycle lanes were covered by a soup of snow, slush, and salt, and underneath it was a layer of ice. I'm not a big fan of #running on slippery surfaces; NO ICE!
A run is a run, nonetheless, and this was good training.
This was also stage 50 of #52weeks52halfmarathons.
Distance: 25.02k
Pace: 5'50"#CPH42 in 90 days.
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Inspired by @robchapman, I started today's run a little later than usually to get to run in sunshine. It was a good call, as this turned out to be a wonderfully beautiful morning. (It was still horribly cold, though.)
Stage 51 of #52weeks52halfmarathons.
Distance: 21.47k
Pace: 5'35"#CPH42 in 83 days.
Edit: typos
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Inspired by @robchapman, I started today's run a little later than usually to get to run in sunshine. It was a good call, as this turned out to be a wonderfully beautiful morning. (It was still horribly cold, though.)
Stage 51 of #52weeks52halfmarathons.
Distance: 21.47k
Pace: 5'35"#CPH42 in 83 days.
Edit: typos
Good morning!
I did a run, where I focused on keeping the effort just a little harder than I usually would. It was fun, and if I had not had to get back to get the family out of bed I would probably have gone on for five more km.
The mornings are getting brighter (though not yet warmer), and today I even heard a bird sing. Spring is coming, indeed. What a time to be alive.
Distance: 5.11k
Pace: 5'15"#CPH42 in 80 days.
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Good morning!
I did a run, where I focused on keeping the effort just a little harder than I usually would. It was fun, and if I had not had to get back to get the family out of bed I would probably have gone on for five more km.
The mornings are getting brighter (though not yet warmer), and today I even heard a bird sing. Spring is coming, indeed. What a time to be alive.
Distance: 5.11k
Pace: 5'15"#CPH42 in 80 days.
This run was supposed to be a celebration.
Instead, it was a series of challenges. Snow, slush, soaked shoes, headwinds, heavy legs, cold, clouds.
I flipped the script. I had done this before. I had chosen to do it. I told myself to enjoy it. I did.
Overcoming a challenge is what makes a win. I struggled, and the run was a series of wins.
#52WEEKS52HALFMARATHONS COMPLETE!
This was my celebration of #running.
Distance: 23.74k
Pace: 5'39"#CPH42 in 76 days.
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F folfdk@helvede.net shared this topic
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This run was supposed to be a celebration.
Instead, it was a series of challenges. Snow, slush, soaked shoes, headwinds, heavy legs, cold, clouds.
I flipped the script. I had done this before. I had chosen to do it. I told myself to enjoy it. I did.
Overcoming a challenge is what makes a win. I struggled, and the run was a series of wins.
#52WEEKS52HALFMARATHONS COMPLETE!
This was my celebration of #running.
Distance: 23.74k
Pace: 5'39"#CPH42 in 76 days.
Så er der varm kakao!
Og noget andet godt!Virkelig flot gennemført, jeg var heldig i dag at jeg kunne holde mig til ryddede stier.
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Så er der varm kakao!
Og noget andet godt!Virkelig flot gennemført, jeg var heldig i dag at jeg kunne holde mig til ryddede stier.
Yes. Fruen havde varm kakao klar (efter jeg lige havde slæbt et skab, som hun solgte på DBA, udenfor).
Alt er godt, men det her sne-sjap-sjask må gerne forsvinde meget hurtigt.
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Yes. Fruen havde varm kakao klar (efter jeg lige havde slæbt et skab, som hun solgte på DBA, udenfor).
Alt er godt, men det her sne-sjap-sjask må gerne forsvinde meget hurtigt.
