@jamie @harrybo You’ll get to a point where stretching becomes your favorite part about exercise. You’ll start to notice you feel it when you skip it.

@harrybo @jamie Great shout, I also stretch after every workout and do some additional light stretching before I go jogging

@jamie Gotta listen to that body first and foremost. A day or two setback is better than an injury that resets you back to day 1

@alex @jamie This! My resting is in the low to mid 50s and it’s stupid how cold my extremities can get.

@jamie Heck yeah get it

@jamie Oof. It’s like that how to draw an owl meme. Draw a circle, now draw an owl.

@jamie Yeah I remember there being a point in the C25K program where the difficulty ramped up quite a bit. Keep it up though!

@jamie Nice job dude! Keep it up!