@harmoniousanger yes this. I also struggle a lot with going into a complete automatism forgetting to be due to ~various issues~. E.g. it's not good for me that phones are so easily accessible and useable. I spent so much more time on them than I want, 'cuz "hmh I wonder this or that" turns quickly into hours lost.With activities that require a bit of time or focus, this isn't rly an issue. That's why I dislike optimization of our lifes, fitness, ...... too >.<