10K Run | Tempo | Unders and overs 2K
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10K Run | Tempo | Unders and overs 2K
A Runna workout: 2K faster than race pace, 2K slower, 2K faster. Ran too fast
Used my brand new *race day* shoes:
ASICS Metaspeed Edge Tokyo🥳. Shoes were great. Will take them for a last session next week. Bought them specifically for Copenhagen Marathon first … but then also similar road races this year. They are not for volume training. Nor regular speed sessions (I have Magicspeed for that). Only races
-
10K Run | Tempo | Unders and overs 2K
A Runna workout: 2K faster than race pace, 2K slower, 2K faster. Ran too fast
Used my brand new *race day* shoes:
ASICS Metaspeed Edge Tokyo🥳. Shoes were great. Will take them for a last session next week. Bought them specifically for Copenhagen Marathon first … but then also similar road races this year. They are not for volume training. Nor regular speed sessions (I have Magicspeed for that). Only races
Solid effort with that heart rate!! (I'm assuming!)
Super nice green shoes! They look nice
I'm in-between shoe purchases and tend to use the same pair every run.
