🌳🐿️Grenaa Halvmarathon - 6 timers ULTRA løb
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@moelholm that's very impressive distance in the alloted time.
I take it that the niggle you had leading up to today wasn't ever a factor, on the day?@robchapman thank you
. I didn’t have any trouble really 
. There were areas (knees etc, but not shinboneish area) where minor annoyances came and went away again. Mostly during the first 20K (I deliberately didn’t push hard then). Then after that it was like nothing at all. Very weird indeed (but in a good way I suppose). Let’s see the after effects though 
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@robchapman thank you
. I didn’t have any trouble really . There were areas (knees etc, but not shinboneish area) where minor annoyances came and went away again. Mostly during the first 20K (I deliberately didn’t push hard then). Then after that it was like nothing at all. Very weird indeed (but in a good way I suppose). Let’s see the after effects though @moelholm That sounds like the perfect outcome. Hopefully a few gentle recovery sessions and some targeted stretching will stop its return.
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@moelholm That sounds like the perfect outcome. Hopefully a few gentle recovery sessions and some targeted stretching will stop its return.
@robchapman @moelholm Sure sounds like. That said, bodies are weird.
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️Grenaa Halvmarathon - 6 timers ULTRA løb71K is what it amounted to today on today’s 6h race 
. That was pretty nice …. I attempted (for the first time ever) a negative split. By bumping pace every 2h. At the end it wasn’t super true to the plan (had to dig deep to summon the power).This also resulted in a new 50K PB (by 12 min). But to be fair the old one was set in January (cold!) 2024 and a more exposed route. But I’ll take it 
Wow! Well done!
That's impressive! Especially the negative split at this distance, and a 50K PB.
Congrats
