Running to test my knee after a fall in the boathouse yesterday morning left me a little bruised and bleeding.
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Running to test my knee after a fall in the boathouse yesterday morning left me a little bruised and bleeding. Perfect temperature, sunshine and my base run edged up a little to a decent 48min 10km without really focusing. I probably lost 30 seconds walking a good chunk of the South street climb which I need to get sorted for the Durham 10km. #running #runnersofmastodon
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Running to test my knee after a fall in the boathouse yesterday morning left me a little bruised and bleeding. Perfect temperature, sunshine and my base run edged up a little to a decent 48min 10km without really focusing. I probably lost 30 seconds walking a good chunk of the South street climb which I need to get sorted for the Durham 10km. #running #runnersofmastodon
@dode so is knee good or do we need whisky and a sharp blade?
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@dode so is knee good or do we need whisky and a sharp blade?
IMHO, a 48 minute 10k indicates that the blade should be used for shaving and the whisky for celebrations
