🇮🇹 15K Run
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15K RunToday I focused on an 1K Overs and Unders session. So circling around threshold pace. I had power for 3 continuous pairs (ie undulating pace without recovery), resulting in a total of 6K quality.
I don’t know what it is, but I think it’s more difficult to summon the paces down here than back home. I clearly did hit faster paces, particularly during the last pairs, so I suspect it to be mainly psychological. Temp was ok around 20-22
🤩 -
15K Run
Today I focused on an 1K Overs and Unders session. So circling around threshold pace. I had power for 3 continuous pairs (ie undulating pace without recovery), resulting in a total of 6K quality.
I don’t know what it is, but I think it’s more difficult to summon the paces down here than back home. I clearly did hit faster paces, particularly during the last pairs, so I suspect it to be mainly psychological. Temp was ok around 20-22
🤩You're really getting a lot of runs done with quality!
Quite impressive!
Are you doing double sessions a lot of the days? It seems like you're updating continuously 🤩
