@Sobtanian pinging @brakeoutgaming and @Drew

@therealahall @jamie Slow, gentle and methodical stretching is very underrated tbh. Easiest way to imagine it is think of your muscles as being like blue tack. That same elasticity idea of pulling it too quick will snap/tear it, but warming it up, moulding/stretching gently and it’ll stretch out nicely.

@jamie Just double checking, are you stretching after your runs? As a rule of thumb I set aside at best 30 mins (at worst, 15 mins) of time for stretching afterwards- really cuts down on soreness, less chances of injury and speeds up recovery

@jamie a lot of people say the first one is the hardest, but actually I think everything after the first one are the most difficult ones- keeping the habit up.

Well done, and I’m giving motivation for future runs