@nerdd Ja, det lyder til du kunne løbe 4:30/km uden de store problemer?

@nerdd Det er jo mest derfor man gør det.For at få noget lækkert gear.Så: hvaøøøø de der sokker, hvad er det for nogen?/Mig kigger over på mine Saucony Triumph 23 jeg har købt i dag

Trying to get into the habit of sharing my training runs.Beautiful weather today for what should've been yesterdays long-run10k in pace 5:45/km, including the 60 seconds of walk break in the middle of the run.Still impressed by the sun today, and the warm weather. Really a source for happy thoughts and positivity #Running#MastoRunDK

@askekammer I did!And it was quite good, with a short stop at a water fountain and a forced walk on 60 seconds, clicking the 10k in just shy of an hour isn't too bad I think And this is not supposed to be a top effort, but "just" a long run in the weekend.Quite happy with the result and didn't feel I needed to really push myself during the run.#MastoRunDK#Running

@askekammer That's a wonderful strategy!I realize that I'm too attached to the immediate feedback from my devices when I'm out running.I should probably do more of those kinds of runs, where I run on the feel.Perhaps a challenge for my Sunday run

@askekammer It's a clear sky and a beautiful morning here too.Looks like a perfect run to kick off the approaching weekend

@nerdd Det er sgu stærkt det der!Ret godt pace alligevel når det er så relativt lang en tur!

@jimmyhartington Sådan! Det er mega godt løbet derude!

@askekammer Sådan! Imponerende med så mange lange ture!Jeg håber jeg kommer lidt mere igang igen, det peger den rigtige vej i hvert fald Hvordan har energien haft det den seneste uge? Det var vel en lidt lavere intensitet i dag trods alt i forhold til sidste uge?