Last hard workout before the half marathon at the World Road Running Championship in Copenhagen 10 days from now.
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Last hard workout before the half marathon at the World Road Running Championship in Copenhagen 10 days from now.
16+12+10 minutes @ 5:25/km with 8/6 minutes jog between them.
Tough and a challenge but I managed to keep the pace. Felt like I could not have done another repeat, but I'm also not planning on a too hard pace for the race.
Now focus on easy runs and recovery from training. And sleep, if so can convince myself to go to sleep at night
-
Last hard workout before the half marathon at the World Road Running Championship in Copenhagen 10 days from now.
16+12+10 minutes @ 5:25/km with 8/6 minutes jog between them.
Tough and a challenge but I managed to keep the pace. Felt like I could not have done another repeat, but I'm also not planning on a too hard pace for the race.
Now focus on easy runs and recovery from training. And sleep, if so can convince myself to go to sleep at night
@folfdk
Great 
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@folfdk
Great Thanks!
