Slowly approaching race day (half marathon at the WRRC in Copenhagen on Sunday)
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Slowly approaching race day (half marathon at the WRRC in Copenhagen on Sunday)
A last shakeout/preparation run before a short slow run Friday.
Trying to feel how the body is recovering.
In principle I'm doing it wrong, having added a 10 km walk yesterday and more cycling than I normally have done.
Focus the next days on recovery and sleep
-
Slowly approaching race day (half marathon at the WRRC in Copenhagen on Sunday)
A last shakeout/preparation run before a short slow run Friday.
Trying to feel how the body is recovering.
In principle I'm doing it wrong, having added a 10 km walk yesterday and more cycling than I normally have done.
Focus the next days on recovery and sleep
@folfdk exciting
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@folfdk exciting
It is!
Although I'm not out to set any records, personal or otherwise.
But getting through it in good form without too much fatigue would be perfect
