Still just a T-shirt and shorts for the run.

[folfdk@helvede.net]

Still just a T-shirt and shorts for the run.

2 km warmup
2 X 2 km at ~5:15/km with 2 minute jog
2 km cool down

Felt like I could do a consistent effort with a good amount of surplus energy for most of the run, good technique and overall a great run.

Even though I feel fatigued I'm quite happy with the current progression

Lillevangsløbet in 13 days
WRRC halv marathon in 31 days

#running
#FolmerLøber
#MastoRunDK