A hard training session with 5x1 km and 2 minute stands between.

[folfdk@helvede.net]

A hard training session with 5x1 km and 2 minute stands between.

Warmup 2 km and 1 km cooldown.

I pressed myself a bit harder than the program aimed for. It was tough but felt rewarding.
And now I'm tired!

Will definitely benefit from a good nights sleep tonight

#MastoRunDK
#FolmerLøber
#running

[askekammer@mastodon.online]

@folfdk

“Tough but rewarding” - that’s a good way to feel about a run sometimes.

[folfdk@helvede.net]

@askekammer

Thanks! Yes, and now I need to remember that I told myself that an early night and good sleep would be a good idea today