Today I didn't really have a plan for my run.

folfdk@helvede.net

I had signed up for a race yesterday evening, but this week's demands and plans didnt match.
Tomorrow I have an appointment with my coach to follow up on that race, but I tried something else.

One mile almost as fast as I can currently, then a walking break to get the heart rate down to 130 BPM before doing another two times 800m (manual done on the watch, not a program).

It felt good going a bit faster

#MastoRunDK
#FolmerLøber
#running