Long sunday run with some initial hard-ish intervals and then cruising with a reasonably comfortable pace to get up to a good length for this run.
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Long sunday run with some initial hard-ish intervals and then cruising with a reasonably comfortable pace to get up to a good length for this run.
I'm participating in the half marathon during the upcoming World Road Running Championship in Copenhagen, it's two weeks from now, so this was a test to see how I'm doing and if the distance is within reach.
I felt good today during most of the run, now very tired, but overall feeling fine
