folfdk@helvede.net
@folfdk@helvede.net
Emner
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Easy run today without too much effort, even though the HR seemed to keep climbing.
Ikke-kategoriseret
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Slow and easy Tuesday run with focus on good running form and work with the ankles.
Ikke-kategoriseret
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During a weekend packed full of music, talks and great company with the concert band I play in, I didn't really have time to get the runs in I was supposed to, so I postponed one of them to today, and made it a Fibonacci run 😀
Ikke-kategoriseret
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Hard intervals today at target pace 4:45/km20 minutes warm up and 10 minutes cool down.
Ikke-kategoriseret
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